Summer Surrender
Let go
As we approach the July full moon, at the height of yang summer energy, I invite you to stop and take a deep breath in through your nose and a soft, long, slow exhale through your nose. 5.5 seconds in and 5.5 seconds out. Nose breathing is super good for us!! Breathing less is so good for us. Enjoy your breath. and happy summer! Laugh out loud and have some fun. The year is at its fullest and most vibrant expression.
Every human should read this book πππΎππΏ
But the gist is here and its universal. Breathe in and out for the same amount, through your nose, slowing respiration to about 5.5 seconds inhale and exhale same amount. I love 5, its my fave number. Maybe cause I was #5 in my family, maybe because it was my number in basketball
I have also been working with these 5 sentences, that my teacher Edwin at YogaThat in Miami Beach shared with us.
- I am grateful for today
- I embrace change
- I have compassion for myself and others
- I am moving towards wisdom
- I am at peace with myself
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